In this 90 minute guided workshop, which includes a powerful breathwork journey infused with light language, done lying down, with music, and my guidance every step of the way, expect to:

• Feel clear in your mind and deeply present, connected to your body.

• Somatically release stuck energy & emotions, leaving you feeling 10x lighter.

• Feel more free to be your most authentic self, with less fear of judgment from others.

• Soften into deeper trust in god / source / universe, let go of the need to control, & cultivate your connection to your spiritual essence and highest self.

• Release layers of self-doubt and fear of rejection.

• Eradicate confusion and move forward on your soul's path with clarity. Feel more confident to follow your heart and take the bold action steps your soul is calling for.

• Feel more alive & lit up with the power of your soul than ever before!

This is a co-creation, after all. Bring your intention and watch the magic unfold!

What makes this workshop unique?

• You'll experience a body-oriented approach to healing that goes deeper than mindset work. This practice heals you on an emotional, physical, energetic, spiritual, nervous system and subconsious level all in one.

• You'll receive the healing benefits of conscious connected breathwork from the comfort of your own home, plus powerful activations of light language that revitilize your spirit, connect you with your highest self & clear energetic blockages.

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*This Breathwork class is different than a slow breathing meditation class, or pranayama you may have done in yoga.

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This is similar to a workout, but for your emotions, energy and soul.

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Many people describe this experience as life changing and come out the other side feeling 10x lighter, like a brand new person.

*Please note, if you are pregnant or think you may be, this practice is strongly not recommended.*⁣⁣

*This experience offers the addition of light language to aid and assist your healing, clear energetic blockages, return to balance, and help you remember who you are on a soul level.⁣

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Hear from past student’s experiences: ⁣

⁣"I feel a little lost for words as I continue to process… I feel so much lighter! Thank you for the experience. You are right where you’re meant to be, Kelsey. I released fear and I felt a reset! It was such a beautiful experience. Thank you Kelsey!"

"That was excellent. I can't wait to do it again."

"I feel like I'm floating in bliss."

"I feel so free in my body and clear in my mind."

"I am feeling centered, aligned, and rooted. The session was so strong and moved so many deep conditionings, helping me release all the tension I was storing."

How To Best Prepare For The Class:⁣⁣

~ Dress in loose, comfortable clothing for breathing.

~ Prepare a quiet space where you can lie down completely flat, undisturbed without distractions. (yoga mat, floor, couch, bed, etc.)

~ Avoid eating heavy meals right before the workshop.

~ Be prepared to have your camera on, especially during the breath journey so I can correct your breathing if needed, and coach and support you whille you breathe.

Bring:

~ A pillow & blanket

~ Journal & pen⁣

~ Headphones for best sound quality

~ An eye cover (eye mask, scarf, or rolled up T- shirt) to help minimize any light and deepen your experience.

~ Water

What to Expect During Class:

• I will open the space with a brief meditation to help you connect with your breath, ground into your body and feel more in the present moment.

• I will share a channeled transmission related to unleashing in your soul's purpose helping others as your most authentic and powerful version of self.

• You'll receive an explanation of light language as well as an explanation of the breath technique, so you know exactly what to expect during the breathwork journey, with an opportunity to practice the breath technique together first and ask any questions before we begin.

• You'll transition to lying down, angle your camera so I can see your torso and coach your breathing. After a brief meditation to help you get settled, you'll begin the breathwork technique whilst listening to an amazing curated playlist designed to take you on a unique journey of healing and expansion, with my guidance every step of the way. You'll receive my light codes along the way, and channeled intutive guidance relevant to your soul's path.

• After the breathing, there will be time for rest and integration, and an optional open floor to share your experience if you desire to speak your reflections, insights and breakthroughs into the space.

• For those interested in continuing to work with me, you'll hear about my current offerings and receive a special invitation.

(REPLAY INCLUDED FOR THOSE WHO ATTEND LIVE.)

Questions? email: info@kelseynicoleembodiment.com

or DM on Instagram @this.is.kelseynicole

I look forward to witnessing you heal and expand during this beautiful workshop and experience.

More Testimonials - What others are saying about Breathwork with Kelsey: